I use whey protein powder that I get online from koshervitamins.com. I usually get the Nutri-Supreme brand -- the vanilla and coffee flavors.
The vanilla provides a great base for any fruit. I'll blend water, powder, half a banana, and then strawberries, blueberries, pineapple, mango, etc. whatever you have. Or, you can do a combination of watermelon, cantaloupe, honeydew. Blend with ice. If you want to indulge, use low-fat milk instead of water.
The coffee flavor goes great with banana, a little peanut butter and/or strawberry. Sometimes, i throw iced coffee in there too.
These are great after a workout or post-run.
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